Thru-Hiking the Appalachian Trail: A Complete Guide

About this Book

Second Edition (2023): More advice and tips; Paperback finally available.

You may have read that only 25% successfully finish a thru-hike of the Appalachian Trail. There is no foolproof way to make sure you will succeed where others fail but this book can help improve the odds.

Author Jeff Blum was new to long-distance hiking before he successfully thru-hiked the A.T. in 2019 (he also successfully hiked the PCT in 2022). This book is his attempt to give back to the hiking community that he loves so much by organizing and presenting all of the useful things learned as part of his research for those hikes. You’ll also find tips and advice from his and fellow hikers’ personal experiences.

Blogs, forums, Facebook groups, and YouTube can be fun, informative, and inspirational sources for your pre-hike preparation, but the information you glean will be spotty at best and wrong or even dangerous at worst. This book, in contrast, can serve as your one-source, complete guide for hiking the Appalachian Trail or any other long-distance hike. Topics covered include:

  • Details of the trail (history, overview and stats, weather, direction and timing, navigation, permits, trail towns, and hiker terminology)
  • Pre-hike preparation (at-home support, budget, motivation and other mental considerations, transportation, fitness and training, mobile and satellite service, and a full pre-hike checklist)
  • An objective guide to all the gear you may or may not need, including weight considerations, how to choose between so many available options, and everything you need to know about keeping your electronics charged on trail
  • How to pack, protect, and fly with all that gear you are bringing
  • Everything you need to know about food (how much you need, how to resupply, how to organize, recipes, and nutrition basics)
  • On-trail tips and advice, including: planning and conditions assessment, how to choose a good campsite, how to protect your food, common trail hazards and safety advice, Leave No Trace (LNT) principles, hiking etiquette, hitchhiking, making fires, social considerations, and popular towns
  • Health and hygiene tips (including for female hikers)
  • A detailed look at the importance of layering your clothing
  • Advice for after your hike is over
  • Tips for international hikers
  • A detailed look at the author’s 2019 hike, including hiking statistics and budget breakdown
  • Spreadsheets to help track your own hiking stats, resupply with good nutritional balance, improve your daily planning
  • Other useful online resources, including a long list of popular YouTube videos and trail-related books

And much more. Even experienced long-distance hikers will find some new and helpful information in this book!

Thru-Hiking The Appalachian Trail is a great place to start your preparation for an epic long-distance hike.

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If you have already read this book, thanks! Please leave a review. If you didn’t purchase on Amazon, you can use one of the purchase links above to more quickly located the review page. For Amazon (U.S.) you can use the following direct link:
https://www.amazon.com/review/create-review?&asin=B08JCQS74J.

Contents

  • Introduction
  • Part I: Understanding the Appalachian Trail
  • Part II: Pre-Hike Preparation
  • Part III: Gear
  • Part IV: Food | Resupplying
  • Part V: On the Trail
  • Part VI: After the Trail
  • Appendix I: A.T. and Hiking Terminology
  • Appendix II: Resources
  • Appendix III: Analyzing My Thru-Hike — Expenses and Statistics
  • Appendix IV: International Hikers

QR Codes

I have created some online resources that might help with your thru-hike planning. Here are some QR codes that you can scan with your mobile phone to make things easier. Hyperlinks are provided as well.

Useful Appalachian Trail Resources

This is a collection of useful online resources specific to the Appalachian Trail. Some I specifically reference in the book and many more I do not. Visit bit.ly/40w3UnC or scan the QR code below.

A.T. Resources QR Code

Long-Distance Hiking Resources

This is a more general collection of useful online resources for long-distance hiking. Visit bit.ly/3JBC2sp or scan the QR code below.

Hiking Resources QR Code

Appalachian Trail Points of Interest and Planning Tool

This is a Google spreadsheet I created, which aggregates different data sources I have come across in my research. I have tried to make all of the disparate but useful information available in one place. I have also done extensive work to manually update a lot of the information that was a bit outdated. The goal is not to replace the fantastic guides and apps that already exist, but rather to offer a different format for viewing existing as well as new information. Visit bit.ly/3Y1b0yt or scan the QR code below.

AT POI QR Code

Appalachian Trail Thru-Hike Tracking Info Tool

This is a Google spreadsheet that I created to help you easily track your progress and your expenses. Just enter a few fields of information each night in camp and at the end you will have a lot of interesting statistics available to summarize your hike (they are automatically calculated so you don’t need to do any extra work). Visit bit.ly/3JGOF5E or scan the QR code below to make a copy of the tool for your own use, and for an idea of what statistics are generated, check out a summary of my thru-hike.

Tracking Tool QR Code

Long-Distance Hiking Resupply Tool

This blog post discusses—and links to—the Long Distance Hiking Food Resupply Tool, a free, public Google Sheets spreadsheet I created to help hikers more easily plan resupplies. It includes more than 1300 common backpacker food options (including popular freeze-dried meals) with associated nutrition information. Visit bit.ly/3j0HIBr or scan the QR code below.

Resupply Tool QR Code

Hiking and Nature Quotations

This is a collection of quotations specific to the A.T. and PCT, as well as general hiking and nature quotations. Visit bit.ly/3jrh3Or or scan the QR code below.

Hiking Quotations QR Code

Popular Large and Cottage Gear Companies

Here is a list of well-regarded hiking gear companies. It is far from exhaustive and I am sure I have left out some good brands, but it is a good place to start if you are new to long-distance hiking and are feeling a bit overwhelmed. Visit bit.ly/3HuZapT or scan the QR code below.

Gear Companies QR Code

Endnotes

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  152. https://bit.ly/3YHCXMd
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  153. https://bit.ly/3DZHjpQ
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  154. https://bit.ly/3E3SaiH
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  155. https://bit.ly/3Z0xNv5
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  156. https://bit.ly/3YHCSYV
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  157. https://bit.ly/3lvyoGF
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  158. https://bit.ly/3YHCSYV
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  159. https://bit.ly/3DZHnWC
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  160. https://bit.ly/3HWd58J
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  161. https://bit.ly/3YGWKLF
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  162. https://bit.ly/3DZk4MX
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  163. https://bit.ly/3lvyrSR
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  164. https://bit.ly/3YFCXMH
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  165. https://bit.ly/3E2BVma
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  166. https://bit.ly/3lmAXKN
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  167. https://bit.ly/3DVdNSn
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  168. https://bit.ly/3jX6iDv
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  169. https://bit.ly/3YFnI6o
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  170. https://bit.ly/3E1VY41
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  171. https://bit.ly/3HReBJ2
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  172. https://bit.ly/3lsT9me
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  173. https://bit.ly/40LbXgG
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  174. https://bit.ly/3Enk1e7
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  175. https://bit.ly/3YMvr2J
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  176. https://bit.ly/3xfSreH
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  177. https://bit.ly/3xdLQkL
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  178. https://bit.ly/40IpXrD
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  179. https://bit.ly/3I07374
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  180. https://bit.ly/40LbXNI
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  181. https://bit.ly/3jTEIqP
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  182. https://bit.ly/3lufC2j
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  183. https://bit.ly/3xhmfaG
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  184. https://bit.ly/40PUa7Q
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  185. https://bit.ly/3jNbs4Y
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  186. https://bit.ly/40IpZ2J
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  187. https://bit.ly/3YJfLx3
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  188. https://bit.ly/3YJrr2Y
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  189. https://bit.ly/3YMUxi1
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  190. https://bit.ly/3xlHrMF
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  191. https://bit.ly/40IqcD3
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  192. https://bit.ly/3xfZaW8
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  193. https://bit.ly/3YKg0I8
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  194. https://bit.ly/3xfHOZe
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  195. https://bit.ly/3xiJOA5
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  196. https://bit.ly/40ODEoD
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  197. https://bit.ly/3E03zQI
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  198. https://bit.ly/3E0LxO3
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  199. https://bit.ly/3xbwkGl
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  200. https://bit.ly/3YFDeiH
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  201. https://bit.ly/3E0JREo
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  202. https://bit.ly/3xdDCcm
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  203. https://bit.ly/3E3Sga3
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  204. https://bit.ly/40MB7eR
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  205. https://bit.ly/3lv1tBV
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  206. https://bit.ly/3E0JRUU
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  207. https://bit.ly/3E03AnK
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  208. https://bit.ly/3jRLPjA
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  209. https://bit.ly/3YGMran
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  210. https://bit.ly/3YKKPwe
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  211. https://bit.ly/3YJVDe6
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  212. https://bit.ly/3xfZc0c
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  213. https://bit.ly/3DVXUeb
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  214. https://bit.ly/3jO4yMP
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  215. https://bit.ly/3YFD5vF
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  216. https://bit.ly/3YFD76L
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  217. https://bit.ly/40Mwgds
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  218. https://bit.ly/3xfbdTn
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  219. https://bit.ly/3HXlPeN
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  220. https://bit.ly/3HOfUse
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  221. https://bit.ly/3IjM8x8
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  222. https://bit.ly/3HM5aKY
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  223. https://bit.ly/3Ii5ti5
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  224. https://bit.ly/3xlwGKg
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  225. https://bit.ly/3HTODoj
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  226. https://bit.ly/3HTAW8W
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  227. https://bit.ly/410pSzE
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  228. https://bit.ly/3Ijgkbw
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  229. https://bit.ly/3jYaiDI
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  230. https://bit.ly/40MPPm3
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  231. https://bit.ly/3xhboNX
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  232. https://bit.ly/40MJt69
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  233. https://bit.ly/3HXs3Lq
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  234. https://bit.ly/3jYaiUe
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  235. https://bit.ly/3YN3lo5
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  236. https://bit.ly/3xdfzum
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  237. https://bit.ly/3jRb6u9
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  238. https://bit.ly/3jPcL3o
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  239. https://bit.ly/3xefd6E
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  240. https://bit.ly/40MRwzZ
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  241. https://bit.ly/3IfMKDS
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  242. https://bit.ly/40RvbB6
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  243. https://bit.ly/40GU16K
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  244. https://bit.ly/3IevI93
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  245. https://bit.ly/3Iht0Q3
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  246. https://bit.ly/3xmORiJ
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  247. https://bit.ly/3I1hbfQ
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  248. https://bit.ly/3jOJfLf
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  249. https://bit.ly/3IfiFEq
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  250. https://bit.ly/3jPzKLE
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  251. https://bit.ly/3jPdK3x
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  252. https://bit.ly/3jPcOfA
    Original URL: https://www.litesmith.com/nitecore-nu25-triple-output-usb-rechargeable-headlamp/
  253. https://bit.ly/3lwHnr7
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  254. https://bit.ly/3HSmeyU
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  255. https://bit.ly/3jRb7hH
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  256. https://bit.ly/3HMT97S
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  257. https://bit.ly/3IhF0RA
    Original URL: https://en.wikipedia.org/wiki/Quick_Charge
  258. https://bit.ly/3JZMmdS
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  259. https://bit.ly/3IfDNui
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  260. https://bit.ly/3HTAYh4
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  261. https://bit.ly/3K0NE8k
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  262. https://bit.ly/3IkmtEx
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  263. https://bit.ly/3IjHqiA
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  264. https://bit.ly/40O295u
    Original URL: https://flashlight.nitecore.com/product/nu25/
  265. https://bit.ly/3jJA4vG
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  266. https://bit.ly/3jJA66M
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  267. https://bit.ly/3jOJh5P
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  268. https://bit.ly/3jTwH5h
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  269. https://bit.ly/3lv1xl9
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  270. https://bit.ly/3jO4Jrt
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  271. https://bit.ly/3jO4Mn9
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  272. https://bit.ly/3xdghI7
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  273. https://bit.ly/3xe5blZ
    Original URL: https://www.nols.edu/en/coursefinder/session_search/wilderness-medicine/
  274. https://bit.ly/3Enk8X5
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  275. https://bit.ly/40Mwj98
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  276. https://bit.ly/3xcDs58
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  277. https://bit.ly/3JVBGNr
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  278. https://bit.ly/3RT1RX0
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  279. https://bit.ly/40MBdmJ
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  280. https://bit.ly/3RTBGiR
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  281. https://bit.ly/40Lc7oi
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  282. https://bit.ly/40Lc8bQ
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  283. https://bit.ly/410Lwnt
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  284. https://bit.ly/3Ig5R0p
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  285. https://bit.ly/3E1xWpU
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  286. https://bit.ly/3DZUFCS
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  287. https://bit.ly/3lv1y8H
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  288. https://bit.ly/3E0LBgL
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  289. https://bit.ly/3Ig5T8x
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  290. https://bit.ly/3jNo3Ft
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  291. https://bit.ly/3xfI0rq
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  292. https://bit.ly/3K0qb7j
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  293. https://bit.ly/3Igxzdo
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  294. https://bit.ly/3K56A6d
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  295. https://bit.ly/3IgiDfl
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  296. https://bit.ly/3HSE5pt
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  297. https://bit.ly/3IgxE0G
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  298. https://bit.ly/3E2C4pI
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  299. https://bit.ly/3HWi9K0
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  300. https://bit.ly/3xyEfxH
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  301. https://bit.ly/3IjfziR
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  302. https://bit.ly/3IeayYK
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  303. https://bit.ly/3E0K9uY
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  304. https://bit.ly/3DZDzVq
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  305. https://bit.ly/3RR01pr
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  306. https://bit.ly/3xiK0iN
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  307. https://bit.ly/3HQoqH7
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  308. https://bit.ly/3RT1Ty6
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  309. https://bit.ly/3jJ2xlj
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  310. https://bit.ly/3K2dFUW
    Original URL: https://link.springer.com/article/10.1007/BF01552646
  311. https://bit.ly/3jROGsE
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  312. https://bit.ly/3jTwJKr
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  313. https://bit.ly/3RRszze
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  314. https://bit.ly/3Xo46Te
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  315. https://bit.ly/3DZsR1p
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  316. https://bit.ly/40Lbg6V
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  317. https://bit.ly/3HSOeT1
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  318. https://bit.ly/3lt1iHk
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  319. https://bit.ly/3HRnaDG
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  320. https://bit.ly/3DZPOkK
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  321. https://bit.ly/40S8ehw
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  322. https://bit.ly/3HT5I1N
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  323. https://bit.ly/3HL3cuk
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  324. https://bit.ly/3HNgoii
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  325. https://bit.ly/3jXeSSJ
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  326. https://bit.ly/3HSMVUb
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  327. https://bit.ly/3jV5m2r
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  328. https://bit.ly/40FX3rU
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  329. https://bit.ly/3HU7bop
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  330. https://bit.ly/3E13L2d
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  331. https://bit.ly/3jV5rDh
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  332. https://bit.ly/40MWEnC
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  333. https://bit.ly/3HWJj3s
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  334. https://bit.ly/40HEiVb
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  335. https://bit.ly/3HNguGG
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  336. https://bit.ly/3HWdHLc
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  337. https://bit.ly/3I0eGKK
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  338. https://bit.ly/3Ent7HN
    Original URL: https://www.backpacker.com/skills/how-to-deal-with-your-period-in-the-backcountry
  339. https://bit.ly/3HQj7HP
    Original URL: https://thetrek.co/how-to-be-a-diva-hiker-gear-review-the-diva-cup-for-backpacking/
  340. https://bit.ly/3HLTGHa
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  344. https://bit.ly/40MK87H
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  345. https://bit.ly/3HU7mA5
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  346. https://bit.ly/3xkwCKM
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  347. https://bit.ly/3xhunrI
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  348. https://bit.ly/3HWlwAV
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  349. https://bit.ly/3HL3jWM
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  350. https://bit.ly/3jQ9K2N
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  352. https://bit.ly/3HUdKHr
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  353. https://bit.ly/3DW5SUD
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  354. https://bit.ly/3xecXfF
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  357. https://bit.ly/3luoMvJ
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  359. https://bit.ly/3E2lshA
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  361. https://bit.ly/3xcQKPd
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  362. https://bit.ly/3E24vUB
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  363. https://bit.ly/3jV5uyX
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  367. https://bit.ly/3xdeanu
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  368. https://cle.clinic/3lo0xiF
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  369. https://bit.ly/3xbEPBf
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  390. https://bit.ly/3K0NRbD
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  391. https://bit.ly/40LbmLP
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  393. https://bit.ly/40LPq3h
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  394. https://bit.ly/3K8Ep62
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  411. https://bit.ly/3xfjEhv
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  414. https://bit.ly/3YGrah8
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  420. https://bit.ly/3YLg0HQ
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  432. https://bit.ly/3jObLwq
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  521. https://bit.ly/3XsA4Oa
    Original URL: https://appalachiantrail.org/explore/hike-the-a-t/thru-hiking/thru-hiker-registration/
  522. https://bit.ly/3XimRHO
    Original URL: https://en.wikipedia.org/wiki/Giardiasis
  523. https://bit.ly/3XnAsxx
    Original URL: https://en.wikipedia.org/wiki/International_Appalachian_Trail
  524. https://bit.ly/3YG9Usd
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  525. https://bit.ly/3YH565Z
    Original URL: https://www.greenmountainclub.org/privy-privy-privy/
  526. https://bit.ly/3YCUmpc
    Original URL: https://en.wikipedia.org/wiki/Shakedown_%28testing%29#Hiking
  527. https://bit.ly/3YKTbUC
    Original URL: https://en.wikipedia.org/wiki/Appalachian_Mountain_Club
  528. https://bit.ly/3XimSvm
    Original URL: https://en.wikipedia.org/wiki/High_Huts_of_the_White_Mountains
  529. https://bit.ly/3K0zlRf
    Original URL: https://en.wikipedia.org/wiki/Potomac_Appalachian_Trail_Club
  530. https://bit.ly/3K2tnzy
    Original URL: https://en.wikipedia.org/wiki/Shenandoah_Valley_AVA
  531. https://bit.ly/3HTYz1c
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  532. https://bit.ly/3K0YqLS
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  533. https://bit.ly/3JGOF5E
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  534. https://bit.ly/3XjJVWA
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  539. https://bit.ly/3xdXvQG
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  540. https://bit.ly/3lwBppP
    Original URL: https://web.archive.org/web/20190328113643/https://ultralightadvantage.com/appalachian-trail-thru-hike-statistics/
  541. https://bit.ly/3RPQFdL
    Original URL: https://web.archive.org/web/20171027071351/https://ultralightadvantage.com/appalachian-trail-cost/
  542. https://bit.ly/3HWBlXZ
    Original URL: https://docs.google.com/spreadsheets/d/1S65uiajHOooolxaGhN8zuEsCHljI5g0_NtQ_SaGNlOE/edit#gid=0
  543. https://bit.ly/3jYjN5Q
    Original URL: https://thetrek.co/appalachian-trail/the-hard-and-fast-numbers-of-the-appalachian-trail/
  544. https://bit.ly/3YpiFam
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  545. https://bit.ly/3HSgO7e
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  584. https://bit.ly/3S0FSNR
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